Easing into diet and exercise.. tips? Advice?

Question

Sahm with zero motivation. 
What worked for you? What programs did you do? I already only drink water and lots of it. I’m just so blah when it comes to motivation.

Answer

I allow myself one “junk” item. I dont buy any other junk food or processed sweets, unless its something only my husband will eat. 
If you dont have in front of you, you wont eat it!

Answer

Start off by not necessarily changing your diet, but recording EVERYTHING you eat and drink. I recommend using an app like MyFitnessPal.com.

Answer

Make lists, keep a journal.. make this something special for you to do for yourself... just like going to the spa or getting your hair done, make this a focus on you.. helped me a ton to face it that way than doing it because I hated the way I felt/ looked

Answer

Try the slimming world died I lost 6 stone in y months and it is not a diet as such as you can eat as much as you want with it but watch what you eat and what way you cook it

Answer

I have a playlist with my favorite fast paced songs for when I workout and I have a dress I'm wanting to fit back into that I keep for motivation when I'm tempted to eat something I shouldn't.

Easing into diet and exercise.. tips? Advice?

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