Hey guys i have questions for anyone who is reading this , what is your take on social media do you believe its toxic and consumes too much of your time and also how do you think it affects your mental health ill admit i love social media and i have panic disorder and it does make it worse sometimes i can see something and i will automatically become anxious but its hard to delete it bc i dont really have a life and thats mostly my life lol but any advice on how to quit social media and any advice on the mental health part i wanna hear other ppls opinions