What is your exercise routine

Question

I'm not trying to lose weight but stay fit and loose . Lately the treadmill is really hard for me and so is the bike. I've been doing strengthening instead but I don't know that many non machine exercises.  You ladies have any suggestions.

Answer

For glutes and hamstrings and quads: I enjoy kettlebell swings, DB stiff leg deadlifts, DB sumo squats, single leg DB deadlifts, cable pull through a and walking lunges. 
Shoulders: standing shoulder press SS with seated shoulder press, cable lateral raises, rope upright row on the cables, lateral/front and upright rows with dumbbells. 
Back : seated Vbar cable row, wide grip SS close grip lat pull downs, rope face pulls on cables, single arm  lat pull down on cables and rear felt flys

Answer

Following.
I really want to know if squats are a good or bad idea. Also deadlifts. I love a good deadlift but I'm afraid it might be too much for my downstairs 😯

Answer

I’ve been walking or using the Arc Trainer for cardio and lifting light weights (biceps, flies, tricep exercises, squats, lunges) and using the leg press and thigh exercise machine for strength once my subchorionic hemorrhage cleared up.

Answer

I've been walking 8 to 10 miles at least 5 days a week and it feels great just doing that 💜

Answer

Yoga! It’s great for birthing and staying loose and helps with breathing! I elliptical I find it comfortable
And I run here and there when my body tells me it’s okay I try to weight train but I just do classes Honestly and keep the weights light I’m
Trying to get back into it a little more as I’m feeling better but I’m building up slow !

Answer

When all else fails, go for a brisk 30-min walk. Swimming is great as well. I’m still running regularly and strength training

What is your exercise routine

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