What are you guys eating to help you stay “regular”? 😓

Question

TMI: I’m having such a hard time staying regular going number 2 and it’s cause so much bloating and belly pain. What’s helping you guys?

Answer

Lol what is regular. 
I've never been regular in my life. I could go twice a day or twice a week. Just depends on how much I ate.... But I was never constipated until I got pregnant..

Answer

Kellogg's All Bran plus EVERY day for breakfast with milk or yogurt and some other tastier breakfast cereal. If I skip a day, I skip toilet :). I didn't eat it before pregnancy and now I am more regular then ever before. It has 27g of fiber per 100g so maybe you can find an equivalent.

Answer

Sorry no advise but if it makes you feel better my midwife told me constipation is just your body training you for labour because pushing baby out it is exactly the same as pushing a poop out 🤷‍♀️

Answer

Cantaloupe always helps me out..

Answer

Drinking tons of water helps me

Answer

My dr told me to take a stool softener everyday. I never had constipation until I got pregnant. I was still going but not a lot so it didn’t register to me that’s what it was. The pain got so bad I thought it was a kidney stone. But ever since I started taking the stool softener I’ve been perfectly fine!

Answer

I've learned that drinking A LOT of water and drinking coffee is helping me.

Answer

As I once again...sitting here...waiting...

Answer

Usually a fiber one bar will reset me for a week or more. Good luck!!

What are you guys eating to help you stay “regular”? 😓

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