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Tight pelvic floor

So I went to the doctor a year ago and they told me my pelvic floor muscles were extremely tight and I’m only 22! I went to therapy but I feel like it didn’t work. It hurts to have sex, I always have to pee, and when my pelvic walls are relaxed I have to pass gas lol 😩 anybody used dilators and they worked?! I’m tired of it being painful during sex!

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