I am 5’3 and I weigh 157. What would be a healthy goal weight?

Question

I have been on the Keto diet for some time and sometimes I slip and I have looked at charts about age and weight but I am still unclear of what a healthy weight for my height should be . . . 🤷‍♀️

Answer

Any of those options could be fine. Don’t get stuck on meeting a certain number. Keep your body fat percentage in a healthy range and then just go by how you feel and want to look.

Answer

Don't have a vote on yours, but I'm 5'2", 155, and also on keto.  I started at 253 lbs 3 years ago. My goal is 130 with a body fat percentage around 25-27%, but every body is different, so you have to find the best for you. Just keep up the good work, and don't take any slips as a negative. It's okay to give into cravings from time to time, as long as you get back to it.

Answer

It depends on your body type. All of the options are good depending on your body type. I’m your height and I know my optimal weight is between 135-145 because of my body type, whereas someone else’s optimal would be under 120. It just depends. Just focus on getting healthier and working out. You’ll know when you’re at your optimal weight for you!

Answer

I'm also 5'3. I usually just go by the BMI calculator (height to weight ratio) and I want to say it is anywhere between 115lbs and 140lbs is a normal BMI for being that height.

I am 5’3 and I weigh 157. What would be a healthy goal weight?

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