How to feel myself?

Question

I feel so out of myself lately and i dont know how to feel myself. Someone please help, I had many anxiety attacks this week.

Answer

I have panic attacks 4 times a week.  Sometimes I tell myself that I’m okay, because when I feel like I have to throw up is my anxiety for the most part so when I get a hint of fresh air, I know that I’m okay and I just have to keep fidgeting with something (my hands or my writing utensil because I’m still in school) and I tell myself that I’m okay and take a couple of deep breaths.  You probably don’t think that it’ll work, which that’s what I thought too,  if you don’t have like a feeling like you’re going to be sick symptom than I’m sorry.  Maybe try like the same breathing exercises, try thinking of meditating how the voice overs count how long you’re supposed to inhale and exhale for.  And probably say that you’re okay too and that you’re just having a panic attack and everything will be alright.

How to feel myself?

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