Would you actually see results from this?

Question

Would you actually see results from doing something like this for 30 days? 🤔

The rest of Friday’s 30 butts kickers, 5 jump squats, 15 jack knife sit ups. The rest of Saturday’s 10 side lunges (each side) , 20 bird-dogs, 20 inner-thigh lifts. I have heard of something of these...

Answer

Before getting pregnant I followed something similar to this that a personal trainer made for me. (I wanted to lean out) so mine had a lot of cardio. And I followed a really strict diet and within 60 days i lost 25lbs. I would have lost a lot more of I had not had as many rest days or treat days.

Answer

Why not?

Answer

If followed by a strict diet, I think so!

Answer

Yes but you also have to be eating right. All weight loss or toning is diet over workouts.

Would you actually see results from this?

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