What do you while going through a mental breakdown 🤔

Question

Answer

Pray.

Answer

Mental breakdown:
1) cry like a baby
2) smoke some fye palm trees
3) contemplate how I got here
4)smoke some more fye trees
5) cry like a bih
6) Do yoga (1hr)
7) read my vision board 
8) pray/meditate
9) resume my life
10) tell my friends about the mental breakdown

Answer

Sit on my bed staring at a wall silently having tears stream down my face for multiple hours at a time. Then I get up, shower and go to bed crying.

Answer

I cry first, my boyfriend holds me as I let it all out, and once I finally have no more tears left in me, we talk about it and he helps me.

Answer

Dye my hair

Answer

cry cry cry and cut my hair (which i do not recommend lol).

Answer

Cry, alcohol, and I have a history of cutting my hair ☹ I regretted it both times 😂 I love my long hair but no fuck face in my life to break my heart again and make me go thru that part 3😂💔🤷🏽‍♀️

Answer

1: cry
2: pet my dog
3: cry
4: shower 
5: look in the mirror and say “you can do this”
6: busy myself

Answer

Cry it out, like let myself really get it out... Then I make a plan to keep myself busy so I don’t have time to think too much... 👍🏼🕉🌺🍀💁🏻‍♀️

Answer

talk to someone...

What do you while going through a mental breakdown 🤔

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