Irritated and half crampy? Idk

Ok so i just spent a good 10 minutes solo if you know what I mean. Im almost a week late and after the big O I am having some serious cramps. They feel a lot like AF cramps but they also feel like your muscles do when they contract/strain too hard. Im only getting these cramps when I do something that pulls any muscles in that area. No consistent AF cramps at all. Hoping this solo time makes AF appear. Im ready for her to come and go or a BFP. 😒