What fish to eat during pregnancy?

Question

Hi, guys! I really like eating fish but after reading a few articles I got confused about the kinds of fish I can eat. In some articles they say: Eat salmon or, tuna or mackerel.
In other articles they say: Do not eat salmon, tuna or mackerel because of the elemnt Mercury which is in these kinds of fish.
So is there some fish at all that I can eat? 😀 I am accepting ideas for kinds of fish I can eat!
Thank you in advance!

Answer

Aim for fish low in mercury, but you can eat some with medium amounts. Here is a good cheat sheet.

Answer

The most commonly eaten high mercury fish are tuna (though light canned tuna is fine), mackerel, swordfish, and shark. 
Salmon is not only safe to eat, it’s actually very good for pregnant women!

Answer

I have been encouraged to eat Salmon, some tuna. And I eat white fish filets because I want to. But I buy the frozen ones instead of fresh and cook them thoroughly.

What fish to eat during pregnancy?

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