80% effaced 1cm

ma

Guys I feel like my daughter is gonna fall out my vagina lol ftm and I’m almost 38w but ever since I got checked two days ago I’ve had so much pressure. Standing, walking moving. It all feels like she’s gonna come out at any moment. Could this mean I’m thinning out more? I don’t have another appointment till the 18th. It’s low key painful on my cervix. Should I try and not walk around or does it not matter what I do? Helppp.