Do you think it’s possible?

Question

Ladies do you think it’s possible to lose 36 lbs in 6 months and 18 days while doing keto diet and exercising daily?? How much did you lose in 6 months ladies? Also I’m 5’1, 20 yrs old and weigh like 146 lbs.

Answer

Okay why 36 lbs? Cause I feel like then you’d be a stick almost. 
On the paleo I lost 15 in 2.5 wks but I started having abnormal bleeding which they put down to stress of hitting 1 year TTC. I refuse to do Keto or Paleo again unless I lose a lil myself first. 
Good luck & don’t forget muscle weighs more than fat 😏

Answer

It’s possible but fast weight loss isn’t the healthiest.

Answer

I’ve never done keto but I lost 30 lbs with diet (Weight Watchers) and exercise in about six months a few years ago.

Answer

I lost 20lbs in 3 months just doing low carb with 1-2 cheat meals twice a week. Definitely possible. Just stay hydrated and make sure you eat enough. To low of a calorie deficit can put your body in starvation mode and it'll store more fat to compensate.

Answer

That’s a very possible and reasonable amount to lose in that time frame. Were you advised to aim for the goal of 110 lbs or is this a goal you set personally? If you’re not particularly chunky, maybe focus on toning. Good luck!

Answer

That would only be like 6# a month. Shouldn't be terribly difficult but I've never been able to stick to a diet so what do I know 😂

Do you think it’s possible?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey