How much weight did you lose after giving up soda?

Question

I'm over weight, and have no will power with food. I've heard people say they've lost 5-30lbs just cutting out soda (some say completely, some have one once in a while).

Have you ever quit soda? How much weight did you lose in what amount of time?

Answer

I never tracked my weight after I stopped drinking soda, but I've lost a lot of weight. I'm trying to give up chocolate now... much harder. Anyway, I drink soda every now and again and honestly I don't really like it anymore. It's been 2 years now. Which is also the amount of time I've been trying to stop eating chocolate.😅😭😳

Answer

I stopped drinking soda completely 4years ago and I had lost 50 pounds but I also cut sweets too eat clean and work out

Answer

Once you stop soda you simply won't crave sweets as much and you should lose weight . I used to LOVE Dr.pepper. Now it makes me sick. The first month is soooo hard but stay strong!!! DON'T switch to diet. I think it makes it even harder to lose weight.

Answer

Just a question for those that have "quit" soda: How much did you drink before you cut it out?

Answer

My husband lost over 50 pounds in 5 month when he cut soda out of his diet.  I did not lose so much, and had to work much harder to lose my 30.

Answer

I quit soda in 2012 and I lost 31 lbs. I would have a small cup occasionally. I also cut out junk food during that time.

Answer

I lost 10 lbs just from no soda!

How much weight did you lose after giving up soda?

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