Anyone exercising?

Question

Hi all, 
I’m 6 + 2 today. First pregnancy. 
I use to do weights and a bit of hiit cardio, and the occasional run. 
Is anyone else scared to workout during first trimester, or are you exercising?! 
Looking to get more active (whilst I can) 
I’ve been so hungry since conception so I’m so scared I’ll put on tonnes of weight!

Answer

Hello no... girl I’m too nauseous to hardly get off the couch no way I’m gonna work out lol

Answer

Yes i go every morning before work for about 30mins-45mins,  i only do light workouts like recommend..I've dropped the weights for now :) only reason im going is because i litterly signed up to a 12month gym membership about 1 week before i got my BFP 😂..
speak to your gym and just notify them and just ask them if there is anything that you should avoid...mine told me to keep an eye on my heart rate and not let it get too high :)
goodluck xx

Answer

I was at the gym four times a week and running before I found out but now at 6 weeks I can’t face doing anything at all. Realised earlier I haven’t left the house since Thursday! Hopefully I’ll be able to ease myself back in soon, I’ve been eating so many carbs!

Answer

I was working out before pregnancy and my OB said I could continue with no problems. I have been working out, modifying some and dropping my weights for some workouts. I would say just listen to your body and don’t do anything you feel u comfortable doing.

Answer

Yes! Weights, stairmaster, working out with a trainer, and Pilates! My trainer said that it’s okay to continue “normal to me” activities but to always listen to my body and stop when something feels off—and to never raise my heart rate past the  point that I’m not able to speak effortlessly while doing cardio. ♥️💪🏼

Answer

Girl I use to be right there with you. I was very into lifting and did cardio at least every other day. But this first trimester is kicking my butt!!! I can barley walk my dog a miles or two with out feeling like sleeping for years.

Answer

Yes I go to Orange Theory and have lowered weights and power walking instead of running, I’m still so nervous though!

Anyone exercising?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey