I am 36+4 & yesterday I had my checkup & I requested a cervical check & I found out I am 1cm dilated & 70% effaced. I started taking primrose oil orally today & I have a yoga ball, went and bought some spicy chips, pineapple & some tropical juice as well at red raspberry tea. I walk 8 hours when I’m at work. What are some tips to help keep the dilation going? I don’t think I’ve lost my mucus plug yet. She did the ultrasound and baby’s head is in position. I am in pain so I’m ready to help baby want to come out. Im a FTM so any insight on what worked for you & how long it took you to dilate more! ❤️