Not my self lately ...need advice


I haven’t been feeling my self at all lately. You don’t really realize exactly who you truly were till something happens that makes u completely different and feel so different . I think not feeling right and different is the hardest feeling out of all. I used to be so lively and energetic and majority of the time happy and now I feel just so dead kinda and lost and never know what I want anymore or exactly what I’m feeling . My mom passed away 4 months ago and I have other stupid shit I deal with in my family health wise like my dad is an alcoholic so I worry about him too all the time , but long story short I just want some advice from anyone who has maybe been through similar things of not feeling “ok” anymore just like u left ur own body kinda and how to do better