Does yoga help with weight loss?

Question

To start out on my fitness journey, I have decided to try some yoga. I read a little bit about how it doesn't really aid with weight loss because it doesn't burn as many calories as traditional cardio or weightlifting.
Does anybody here swear by it or do it often enough to see results? Obviously I will eventually switch over to weights and calisthenics, but I thought this would be a good place to start. Any advice?

Answer

I think this is definitely a good place to start. One of the primary problems with jumping straight into cardio and lifting is that your muscles haven’t had a chance to build some baseline flexibility and strength prior to the heavy lifting. While you might not lose a lot of weight through yoga, your body will get stronger and more flexible so that you can endure some heavier cardio and weight lifting.

Answer

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Answer

Start where you feel comfortable. It can help with weight loss but you need a good diet for anything to work regardless

Does yoga help with weight loss?

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