So I’ve been vegan for over a year, due to health reasons. I’m in high school, and I have ibs. Dairy and meat products ALWAYS upset my stomach, making me sick.

Last night, my friends came over for a Halloween get together and I was eating Oatmeal Cookie flavor from Halo Top, it’s my favorite kind. My friends were like “this is so good, can’t even taste the difference. What’s it made of since it’s not milk?” I look at the ingredients and read “skim milk.” Not only was I heartbroken (yes, I still consider myself vegan), my stomach was hurting terribly bad. I spent and hour in the bathroom, puking my dinner and dessert up. My stomach is still kind of hurting today, what can I do to get rid of this as soon as possible? Have any of you experienced this with IBS?

Thank you in advance. Please no judgement, as it could happen to all of us!😊