Real bad back pain 18 weeks pregnant

Nicole • Pregnant 🤰🏼 with my rainbow 🌈 baby 👶 due March 25th !! Sooo excited!!!!!

Today I’m currently having a lot of back pain with tail bone pain sharp pains when I move a certain way. I have been doing a lot of cleaning today and laundry so lots of bending over ... anyone else experience this?? It hurts so bad I wanna cry 😢 any suggestions tylenol is not helping ....