What do you do for exercise?

Question

I didn't really exercise before I got pregnant 😅 and I know I should now. I'm constantly walking around all day at work, and by the time I get home, I make dinner and don't feel like really doing anything and then it's bedtime. Any suggestions on what to do? I thought about going for small walks around the neighborhood but it's starting to get cold. Thanks for any suggestions!! I'm only 6 weeks if that matters 😊

Answer

YouTube some pregnancy yoga videos. It’s gentle on your body after walking all day and you get a nice stretch with it too.

Answer

Walking. I worked out intensely before getting preggo but I have no energy or motivation to workout right now, so instead I walk for 30 mins over my lunch break and another 20 mins over my break. My mom got down to a size 4 after having me just from walking every day during and after her pregnancy.

Answer

I was a runner prior to this pregnancy but have had to stop due to being high risk. I use the elliptical now I was shooting for 30-60 minutes per day but got too tired after a week or so with also having a 5 year old so now I’m aiming for 30-40 minutes 3/4 times a week.

Answer

Just walking..i hate working out. I was working full time with my first so i was pooped at the end of the day. with my second, i walked a lot and did squats toward the end. Now with my third, I'm extra tired being a mom of two and still exclusively breastfeeding my 8 month old. Sp i take my sons walking. i plan on walking A LOT this pregnancy.

Answer

I don’t 🤷🏼‍♀️ working out isn’t for me, I hate it

Answer

Why don’t you get a pedometer and just aim for 10,000 steps a day? You never know, you may already do that by walking at work. The cold shouldn’t stop you walking, just wrap up warm and you soon get warmer anyway once you’re moving.

Answer

I didn’t work out my entire pregnancy 🙈 after working all day and doing everything and needed to be done at home I had zero energy for anything else.

What do you do for exercise?

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