Fasting cardio!
I found this video on YouTube by Dr. Phoenyx that gives a great explanation on the role of insulin and working out on an empty stomach. Protein is key. Please watch it's called fasted cardio by Dr . Phoenyx.
https://youtu.be/f2d0vYkWX0Y
Comment
Add Comment
Let's Glow!
Achieve your health goals from period to parenting.
