Lack of movement...nerve racking

Tiffany • Maverick born 11/30/15. Loving the mom life now.
I'm 22 weeks pregnant and haven't felt much movement the past couple days. I can feel where he is laying based on the hard spot on my belly but haven't felt him move. I've read that movements aren't as frequent until 26 weeks or so but before I freak out and call the midwife I wanted to check with ladies who might be in the same spot. Movements were usually felt once a day or so but since Friday I haven't noticed any. I have been quite busy but I've had cold drinks and sugar. I tell myself he's just being lazy,relaxing or going through a growth spurt but I'm also trying to not be too worried. Any thoughts? Anyone been there?