ovulating

When I ovulate. I feel like absolute crap. Achy, nauseous, headache, dizzy, and my entire body is in pain. It kind of feels like I have that achy flu. Though I always know that I’m not actually sick, because I get this every month. I’m curious if anyone else gets the same kind of thing?? Like is this normal?? If so, what are the best ways to help feel better??