Do anyone else’s knees feel heavy while working out?

Question

My knees were hurting after a few lunges, squats 🙍🏽‍♀️

Answer

Check your form, your knees should be in line with your ankles and not moving forward toward your toes. If your form is off, it puts a ton of pressure on your knees and you’re not benefitting from the exercise anyway

Do anyone else’s knees feel heavy while working out?

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