What do y’all do when you start to overthink?

Caroline • Marine girlfriend 🇺🇸❤️, special education teacher 💛

WOW guys lol overthinking has gotten to me so badly. My boyfriend is deployed right now and I’m so so lucky that he has WiFi and it’s only a 6hr difference so we do get to talk! But he’s a crew chief on a helicopter and is doing a lot of hours flying in the cold. So the poor guy is exhausted and not super talkative but he tries his best! I know he’s trying and we’re totally good! It’s just how life is going to be for a little bit but I find myself overthinking. What do y’all do when you find yourselves overthinking?