back aches

Alexis • KJM arrived 1/16/19💙 CEM 04/21/21-04/26/21👼🏼💙 rainbow baby due 12/1/22🌈💕💙

what are some ways to ease back pain? i had a cervical cerclage done at 24 and a half weeks , and since then my back has been hurting. More lately since its gotten colder, but it’s super uncomfortable and hurts in every position. I was just wondering what easy ways to ease pain would be? would i be okay to use a heating pad?

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