PMS? Please help!

Question

I've always been active in sports/working out and never had servere cramps. It's been two years since I've stopped working out.

I'm 18 Ik I should already know my body but I'm still not quite developed. I'm petite and very skinny.

I was wondering if it was normal to feel nauseated before my period. 
My stomach is also hard (bloating?) and I'm also having stomach pain that causes nausea.

Can someone tell me how pms feels for them and during there period?

Answer

This sounds completely normal to me. I get cramps before I start (sometimes a day ahead, sometimes an hour ahead). I break out sometimes and bloat sometimes, not always. I rarely get moody. I almost always get intense cravings for things I don't usually crave. I know my period is coming when I can't stop thinking about peanut butter- I literally eat it with a spoon! Lol! Light exercise can ease PMS symptoms and lately I've been reading on here that taking magnesium helps prevent cramps. Interesting!

Answer

Pretty normal but it might change.

I used to get horrible cramps that would make me vomit, crabby moods and hot flushes. I'm now 19 and for the past year or so, since starting to take evening primrose oil (we don't get enough raw oils in the normal western diet) I've got rid of my cramps completely, rarely get crabby or too hot and only get a little tired.

I have friends who bloat a lot it's just not something I've had.

PMS? Please help!

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