❗️Ahhh urgently need advice❗️❗️

So I’m in early stages of pregnancy, perhaps around a month now.

Every 10/20 minutes I keep getting cramp-like pains. It started this morning as more a general discomfort but the last burst of pain knocked the wind from me. I was in the dog-stretch pose for about 5 minutes trying to hard to breathe through it while rocking side to side slowly.

I’ve taken 2 panadol about an hour ago now and no difference, it in fact feels worse.

In between these horrible pain I feel okay, still an uncomfortable dull cramp but otherwise fully-mobile, unlike these bad cramps I’m experiencing.

I don’t know if this is typical. I’m not bleeding so I’m not sure if it’s worth the concern.