Keto diet?

Question

Anyone lose weight on this? Thinking of trying it cause I have 20 pounds to lose after I had my baby. Is it easy to follow?

Answer

The first time I started the Keto diet I lost 11 pounds in less than a month. That was without exercise.

Answer

I haven’t tried Keto yet, but my mom has done it for two years now and she has lost almost 50lbs.  She looks like a completely different person now.  She does Keto and works out for one hour everyday.

Answer

Lost 30lbs in 3 months without exercising on keto.

Keto diet?

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