I'm feeling SO anxious lately, especially if I'm by myself and there's nothing to do to get out of the house. I'm on a night shift schedule, and unfortunately the rest of the world doesn't run on a nocturnal schedule like I do so I end up trapped in the townhouse ruminating on anxiety producing things. Anyone else having this issue? What calms you down? Already tried going for a walk, it all came back as soon as I got back home.