Foods to avoid?

Question

Are there any foods to avoid while on your period that could increase cramping?

Answer

Caffeine, sugar, and greasy foods. I tried a “period diet” bc I have horrible cramps and it wrote led pretty well, I had no caffeine, no fast food, pretty much just ate fruits and veggies and drank a ton of water and occasionally had some dark chocolate, I’ve also heard that ice water makes cramps worse so try some warm drinks!

Answer

Caffeine. Try to eat healthy and avoid anything that would cause an upset stomach bc then that’s double the stomach pain. It’ll trigger muscle movements that make cramps worse

Answer

No

Foods to avoid?

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