Diets?

Question

I’m looking for a good way to burn belly fat fast. Any tips??

Answer

Just eating better and walking has worked for me. I’m down 73 pounds. I do high protein high fiber and low sugar low salt. I get my bread carbs from granola mostly. My dairy from no salt cottage cheese or plain Greek yogurt with granola. Bear naked vanilla granola less sugar sugar than other flavors. Junkless peanut butter and chocolate chip granola bars or nature’s pantry gluten free fig bars that’s about it for bread carbs. The rest from from fruit and veggies. I’m not vegan or vegetarian or anything extreme not keto that you can end up with keto flu or blood pressure and cholesterol issues. Gotta be careful. Or other side effects like being on the toilet all night or grease drips out of you or tasting bad etc.  Done them all since the 90s. Just cutting out the junk food. Best advice is keep junk food out of the house and keep healthy snacks with you so you aren’t tempted. I use MyFitnessPal app and Fitbit. I love MyFitnessPal you get a set number of calories and when you exercise you get extra calories to eat or save towards the end of the day which is your calorie deficit and equates to weight loss. It tracks everything from water to nutrients etc. And learning new habits instead of sitting in front of the tv with a bag of chips. Or binge eating or seeking comfort in food or rewarding yourself with food. Growing up there wasn’t anything that ice cream couldn’t solve. Or having to clean your plate. Learning to channel your feelings differently from journaling or screaming into a pillow or yoga or exercise etc. Take it one day at a time. Set 5 pound goals not huge ones that seem far away so you don’t feel discouraged. It’s more psychological than wanting to quit when the scale doesn’t move or gaining weight or being hard on yourself. If the scale doesn’t move change things up, more exercise or different exercise or less calories or don’t weigh yourself for a bit so you don’t feel discouraged. If you gain, it’s not like you didn’t weigh that before so it’s no biggie. Tomorrow’s another day. You will figure it out. I’m here if you need to talk.

Answer

I often have to cut weight fast to fit my weight categories for my sport. Best way is to cut the carbs, so wheat, rice, potatoes etc. Drink lost of water and when ever you are feeling hungry have an apple ( super low calories). Hope that helps :)

Diets?

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