Tips for cramps?

Question

So I’m currently is most uncomfortable pain ever. I started my period this morning RIGHT ON TIME! Wahoooo!! But now I’m have the worst cramps ever!! I need help! Gimme some tips for cramps!😓

Answer

Cramps occur because lactic acid is formed. You need more potassium in your diet, drink more water and stimulate your blood circulation.

Answer

Hot bath , heating pad , and tylenol

Answer

Usually it helps if you take pills for pain either as soon as you start your period or when you feel the pain coming. Icy hot works for me or you could put a bottle with hot water on you. Exercising also helps reduce cramps

Answer

I like to put rice in a giant sock and microwave it for a heating pad

Tips for cramps?

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