Am I heavy?

Question

Im 14(almost 15) about 5'6" and 158-161 lbs. I'm very self conscious about my body and wish I was skinner and a lot fitter. Is this heavy for my age? And any Excersise tips?

Answer

I think everyone is self conscious about their weight. (Especially at your age). Everyone is different shapes and sizes and trust me you're not heavy. Your weight is perfectly fine for your height.
But healthy eating and exercise is always important for your weight and health, so look after yourself :)

Answer

My only tip is to avoid the harsh dieting that can border an eating disorder. I think that, as women, we all go through a bit of a harsh "dieting" phase and when I was your age I basically starved myself and only ate green beans. Please, don't be like me! Make smart eating choices and just work out. Working out will help boost your confidence tremendously. Good luck, girl!

Answer

If you feel self conscious you should make a change. Simple things can make a drastic difference. Like drinking more water and less sugary drinks. Even if you do something like no potato chips or fries and start walking.

Answer

According to BMI charts, you're considered "overweight", but that doesn't take into account muscle mass etc.

Answer

i think you are fine! if you want to build muscle or be more lean, go to pinterest and youtube. they are the best for free at home workouts!

Am I heavy?

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