Damn anxiety!

My anxiety has been getting me lately. And I don't even know why. I can be sitting here chillin and out of no where I'll start to feel nauseous, lightheaded, hot, flushed, racing heart. Ugh. I hate this. It always get worse around winter because I hate sickness and I'm scared myself, husband or daughter will get sick. I know, I'm crazy for letting that get to me but it does. 😩