How often do you work out?

Question

Please state how many days you work out in a week, how long you work out for, and what time of the day (dawn, morning, midday, evening, night). Thanks! I'm just curious.

Answer

I'm slowly getting back into it. Mostly cardio with some weight training. Mornings and 3 days 5 if I'm lucky.

Answer

3-4 times a week. Martial arts mostly and running.

Answer

I do it every so often maybe 3 times a week max and I do 70 squats, 80 lunges, and a bunch more butt exercises and occasionally arm ones an sit ups and these last about 30 minutes

Answer

I run 6 days a week 30-60+ mins. It depends on the day. Today I ran 9 miles. I also bike 3-4 times a week. And I also go for a 30 min walk around my neighbourhood. I also do weights 2-3 times a week. I sometimes use my kettle weight at home and workout my arms and core. I take one day off each week to rest my body.

Answer

2 times a day

Early in the morning 5am

And 9 pm

How often do you work out?

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