Prodromal labor😒

Ive been having “contractions” for a week now and i went to L&D and the dr told me it was prodromal labor and also im cramping and my vagina hurts to the point in where i cant walk. It sometimes hurts or it feels really uncomfortable. I got checked but im not dilating but my cervix is soft now. What can i do to feel better and maybe stop the false labor ? (im 35+3weeks)