Postpartum Depression scale

I sat down with my public health nurse today and did this questionaire... and my score was 25 out of a maximum of 30... She said she was gonna fax it to my midwives or doctor for some more support since my score was so high... Has anyone had a score this high on this scale or just had bad depression/anxiety that was really impacting the ability to function in day to day life postpartum ? What do they offer for support with depression when it gets this bad? I'm scared of getting help because I like to know what to expect with everything and theres so many unknowns and options with possible supports. I dont want to take meds right now either... I've taken them before and tried many kinds and can never find one that actually works for me... I just wish I knew what to do and where to go from here... Any advice or stories of personal experiences would be appreciated.