What diets work?

Question

I'm 4 weeks postpartum and I just want an idea of what diets work or don't work? Before I got pregnant I weighed 214 and at the end of my pregnancy I was 260. I've lost 26 of the 46 I gained. So let me know ladies what worked for you or if you have good tips ☺️

Answer

I'm a certified personal trainer and my question is are you looking for just a diet or a workout regimen as well??

Answer

I joined weight watchers and I'm down 10 lbs. my husband is using myfitnesspal.com

Answer

Paleo! It's the best! And weight watchers

Answer

I did a Bootcamp before baby....and it had a meal plan but not really a "diet" you actually ate a lot!!  Just food that was always benificual to you and frequently.  You need to get your metabolism  moving.    Before I was eating maybe 2 meals a day, I could go hours without eating anything....

Then I started eating every two hours and ate a min. Of 6 meals a day and magically the weight practically fell off:)

What diets work?

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