Losing fat but not weight?

Question

i'm in the 120+  range so i dont need to lose weight. how would I lose fat but not lose weight? lifting weights?? can someone give me tips

Answer

Anything that’s going to strengthen your muscles. It doesn’t have to be lifting weights necessarily. Pilates is a great option because it tones your muscles without making you look bulky.

Answer

Losing fat is easy. Caloric restriction will eat your muscles as well. People say “fat in food is bad” but that’s not true. At all. Sugar and carbs are bad. Those are what will get you.
So my tips? Cut out sugar and limit carbs. That’s why people who are overweight or have diabetes benefit from a ketogenic or low carb diet so much. You’ll lower your insulin resistance and your body will become fat adaptable. I create fat in your diet and lower your carbs. There are sugar substitutes like stevia and eyithritol (Swerve and Truvia are two of my favorites). They are 1:1 ratio and won’t put all that bad sugar in your body! Abs are made in the kitchen, not the gym. Yes exercise is important, but what you eat will affect you more than any exercise. Watch for things that contain secret sugars (maltodextrin, sucralose, victors, etc). 
Intermittent fasting is also a powerful tool. If for some reason you can’t lower your carb intake a lot and increase your fat intake, fast. You’ll have a 16 hour fasting period (mostly while sleeping maybe), and an 8 hour eating window. I do this and have for months. The more fat you get and the less carbs, the hunger is curbed a LOT. It’s not that hard for me. I set my window when I eat dinner and I eat one meal a day and without exercising, I lost 30 lbs in 3 months. 
You should do resistance training in the gym as well, or at home with whatever you can do. That will help to develop and build muscle while your body uses the fat it has stored if you follow my above advice, and you’ll not only see a loss in body fat percentage, you might see the scale stay the same or go up because you’re building muscle. You’re at a lower weight so losing ~5-10 lbs of body fat and replacing it with lean muscle that you can build I think will really reshape you and maybe give you what you’re looking for!! I hope it goes well.
ps. There are SO many substitutes for lower carb and sugar free food options if you’re ever looking for any. Ice cream, pizza, cookies, even soda (I recommend Zevia. I’m ADDICTED to it, especially the Cola one. It tastes just like Pepsi and they have no sugar!)

Losing fat but not weight?

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