Just feeling crap

I honestly have just got to the point in life where I’m just fed up 24/7 all I want to do it eat and sleep and watch Netflix. I seriously don‘ reflect myself. I feel isolate from everything. I’m not enjoying hobbies that I used to enjoy. I don’t know what to do with myself. I don’t have anxiety or depression (I haven’t been to the doctors anyway) but I have mental breakdown after mental breakdown and I have panic attacks. I feel like I can’t talk to anyone. especially my parents because they don’t understand the pressure of society and school these days and they’ll both just think I’m being stupid. I feel constantly sick and I’m honestly just fed up and idk what to do or who to go to.