So I am 38+4 days . I had an appointment yesterday with my midwife and she said I was measuring a strong 39 weeks. She gave me the okay to do things that could help progress labor . Last time I was checked for dilation was at 37+3 and I was almost 3cm dilated then . Any ideas or input welcome.

Not looking for castor oil as an answer as it can be dangerous for us and baby .