How many calories???

Question

So I’m 5 weeks pregnant and weigh the wrong end of 19 stone... how many calories should I be consuming a day if I’m trying to lose a little weight but still stay healthy for baby? Any help would be appreciated!

Answer

It’s not really suggested to cut back on calories. They generally say to increase your intake by like 300. If you swap out some processed food for healthier options you will more than likely lose some weight. You could ask your doctor for recommendations for a nutritionist. They would be able to tailor a diet for you to help you maintain and even lose weight safely. Good luck!

How many calories???

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey