calories burned in this exercise?

Question

I do this workout 3 times, no breaks, without the burpees. anyone know about how many calories that would burn? thank you (: ​

Answer

I wanted to try out this workout because it looked like a good one and man was it! Took me 28 mins and I burned 306 calories. I did it 5x and included the burpees but I also took about a 45 sec break in between sets. Thanks for this work out! I'm going to try and do it every other day and add something's of my own!

Answer

It kinda depends on how long it takes and the amount of energy you exert. You could invest in a heart rate monitor that come with a watch and it tracks your heart rate, calories burned, time of work out and more. I have a Polar FT7 and it's my best friend when I work out.

calories burned in this exercise?

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