‼️ Help with bra bulge ‼️

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So about 9-10 months ago I started p90x....getting to a gym doesn’t work for me cuz of kids and my job unfortunately so I mostly do beachbody...and doing p90x I have swapped out pull-ups for dumbbell back exercises because I don’t have a pull up bar yet...I do a lot of bent over rows and back flies...I have toned my back pretty nicely at this point...but I can’t seem to shake the bra bulge area. Does anyone have any specific dumbbell exercises I can do to get rid of this area. I hate and it brings me down so much cuz it’s like the one spot I’m not comfortable with and it just won’t go away.

Thankssss :)

465 views • 1 upvote • 4 comments

COMMENT (4)

ka

Posted at
Two things, try to get fitted for different size bra and a whole new style. That area will go away with upper back strength exercises, target that and it will pull that skin.

Cr

Crystal • Jan 4, 2019
Agreed...Lat pulldowns!

An

Posted at
There are bras designed to get rid of this, I have gained a few pounds and jut trying to lose them but for now I’m using back bulging eraser bras. That’s what I called them t least. Im sure you can find them on amazon :) lol

Ka

Posted at
Even at my most fit I still had the bra bulge. 😬 A lot of it is skin!