Quick pick me up?

Question

I’m laying in bed feeling EXTREMELY depressed. I’ve been fine for a while and been off my meds for a few months but everything feels like it sucks atm.
I literally have no friends and socially I’m stuck in a while and my SO’s family hates me and consistently talks shit about me and a lot of things just aren’t working..
What do you do as a quick pick me up?

Answer

Oh sweetie, I'm so sorry that you're going through this. When I'm depressed I usually watch some comedies such as Spaceballs, or I Love You, Man to get through a particularly bad day, along with using essential oils the main two I use are lavender and peppermint. Have you thought about maybe seeing a therapist or trying medication to help? (It sounds like it's worth a try, and these are only suggestions.)

Answer

Face mask, salt bath, movie night, paint your nails, deep condition your hair, do 8 min abs workout on YouTube (I promise you’ll love it, men in leotards really make me feel a whole lot better for some reason 😂) and make sure you feed yourself good clean food. What you put on your body and in your mouth will affect how you feel. Drink lots of water, go for a walk or just sit outside for 15 mins in the morning, practice affirmations - look at yourself in the mirror and say to yourself, “I am beautiful, I am smart, I am worthy of love and worthy of giving love”, etc. It’s okay to feel bad, but try to treat yourself like your own best friend when you’re going through this, and DM me if you need to talk

Answer

+1 on exercise.  That and talking to someone.

Answer

My pick me up is always working out, or doing something to better myself. This could be educationally, planning financially, maybe studying spiritually, just whatever I feel like I am lacking in.
But the gym is always a good consistent release for me. I like lifting weights, but most of my friends love running and yoga and cycling. I like taking my bike out for the nature when the weather allows it too!

Answer

I've been in a lonely situation as well. When my husband is at work I just feel like sleeping. In this past week I've been trying yoga. It's light and not too strenuous. And I know it sounds lame but she talks a lot about being positive so it kind of resets my brain and I feel a little better after.

Quick pick me up?

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