Whats more effective when trying to dialate and efface?

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I've had sex jumpstart my period that was supposed to start the next day, I feel like it'd have the same effect for labor.

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Semen has prostaglandins in it which helps in softening and ripening (aka effacing) the cervix. Sex in general causes the uterus to become irritable (aka contract).

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My midwife said yesterday sex and staying active soooo both. Lol

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All of the above

Whats more effective when trying to dialate and efface?

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