HELP PLEASE

I don’t know if it’s my hormones or I’m PMS’ing but I feel idk sad for some reason. Like today I came home after school scroll on social and and then just laid in my bed with my eyes close I wasn’t sleeping I was just laying there in silence. Then just a few minutes ago I started crying like sobbing and everything well it kinda of started after I ranted on my spam page about how I’m holding onto much feeling and I never express them. And then my friend called and ask if I was okay and I started crying I had to hang up. And the truth about it I never cry but I guess since I’m holding so much in I have to release it. And I just don’t feel the same I don’t have my natural glow. Do y’all think I’m going through a depression stage?