Nap time?

Curious what time you are doing the one nap at? We are still struggling to find something that works for us. Little guy wakes up between 5-6 every day no matter what time we do bedtime. His normal bedtime is between 7 and 7:30 and then usually up by 5. We get lucky some days and it’s 6. He is a terrible napper and it’s usually just about an hour nap so I don’t think he’s getting enough sleep. Just curious what works for you guys?!